Weigh In record (no journal entry) for 29 July 2020
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.35g | Prot: 45.90g | Carbs: 148.65g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Cimory Yoghurt, Tempe Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Bihunku Rasa Soto. Snacks/Other: Sayuran Rebus (tanpa Daging), Kalbe Nutrive Benecol Strawberry . more...
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Gaining 3.5 kg a Week
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hejaceline's Weight History
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