Weigh In record (no journal entry) for 29 July 2020
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 30.94g | Prot: 51.13g | Carbs: 66.20g.
Breakfast: Roti Gandum, Kraft Singles. Lunch: Mentimun (Kupas), Putih Telur Matang, Paha Ayam Panggang, Tempe, Pangsit Goreng. Dinner: Tahu Goreng, Semangka, Melon, Putih Telur Matang. Snacks/Other: Tahu Kukus, Pangsit Goreng, Mangga. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayxxyzy's Weight History
|