mary_ox's Journal, 10 Jul 13

I'm starting over, step by step no hurry just trying to change my habits, let's see what i can accomplished

98 kg Lost so far: 1 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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2162 kcal

Fat: 102.09g | Prot: 97.10g | Carbs: 212.02g.   Breakfast: Cheese Empanadas. Lunch: Ham and Cheese Sandwich. Dinner: Arepa. Snacks/Other: Bocadillo, Sánduche de Jamón y Queso con Lechuga en un Pan, Green Tea. more...

2816 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...