Weigh In record (no journal entry) for 29 July 2020
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 53.70g | Prot: 53.40g | Carbs: 92.64g.
Lunch: 콩나물국, 샘표 진간장, 양배추찜, 밥, 동원 리챔 오리지날. Dinner: 훈제계란, NOW 차전자피 (Whole Psyllium Husks), 콩나물국, 방울 토마토, 굽네몰 닭가슴살 오븐 스테이크 깻잎맛, 야채샐러드 (드레싱없이), 올리브기름, 식초, 소금, 후추. Snacks/Other: 방울 토마토, 블루베리, NOW 브라질넛. more...
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1847 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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