Weigh In record (no journal entry) for 28 July 2020
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.46g | Prot: 61.96g | Carbs: 130.84g.
Breakfast: Peanut Butter, Café Brasileiro Café com Açúcar, Jasmine Linhaça Marrom, Italac Leite Desnatado, Banana, Mãe Terra Chia Semente, Fleischmann Clara Ovo, Nestlé Aveia em Flocos Finos. Lunch: Vida Leve Carne de Panela. Dinner: Pullman Pão Integral Original, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Pear. more...
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Losing 0.2 kg a Week
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helo.manzi's Weight History
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