tetsurin1961's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

51.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1221 kcal

Fat: 17.45g | Prot: 33.81g | Carbs: 232.08g. Breakfast: レギュラーコーヒー, たきたてご飯, 極小粒納豆. Dinner: お惣菜セット（玉子あんの豚カツ煮）, たきたてご飯, レギュラーコーヒー. Snacks/Other: 豆大福. more...

1461 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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tetsurin1961's Journal, 10 Jul 13

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tetsurin1961's Weight History