Weigh In record (no journal entry) for 28 July 2020
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 128.61g | Prot: 139.42g | Carbs: 24.36g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Keto Chicken Alfredo. Snacks/Other: Whipped Heavy Cream (Unsweetened), International Delight Sugar Free Hazelnut Coffee Creamer, Now Foods MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Silk Unsweetened Coconut Milk. more...
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Losing 9.5 kg a Week
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htownfirefighter's Weight History
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