Weigh In record (no journal entry) for 29 July 2020
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 40.14g | Prot: 169.15g | Carbs: 230.83g.
Breakfast: 닭가슴살, 이마트 오트밀. Lunch: 삼립 토종효모로 만든 로만밀 통밀식빵, 현미밥, 닭가슴살. Dinner: 롯데제과 퀘이커 오트밀 오리지널, 닭가슴살. Snacks/Other: BSN 신타6. more...
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Losing 3.5 kg a Week
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 Comments
28 Jul 20 by member: hhush_
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hhush_ 오늘도 일개미군필여고생은 열심히 일을 합니다 ...
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군데 군필인데 고딩이에요?!! ㅎㅎㅎ알쑤가 읎구만!!!!
28 Jul 20 by member: hhush_
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