Weigh In record (no journal entry) for 29 July 2020
|
75.9 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 47.55g | Prot: 72.47g | Carbs: 157.83g.
Dinner: Tempe, Kerupuk Makanan Ringan, Tahu Kukus, Yakult Yakult, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Ayam Goreng, Kurma, Sayur Campuran, Pisang, Apel, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|