Mo7amd_live's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

92.8 kg Lost so far: 1.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

586 kcal

Fat: 7.52g | Prot: 66.21g | Carbs: 57.33g. Dinner: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الدبق أو الأرز المسلوق. Snacks/Other: السكر. more...

2602 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Mo7amd_live's Journal, 28 Jul 20

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Mo7amd_live's Weight History