Weigh In record (no journal entry) for 28 July 2020
|
88.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 36.94g | Prot: 52.26g | Carbs: 47.98g.
Breakfast: Pão de Forma, Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta no Forno ou Fervida, Carne de Panela. Snacks/Other: Manteiga, Abobrinha Refogada, Lucco Fit Crepioca de Frango. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda.balestre's Weight History
|