Weigh In record (no journal entry) for 28 July 2020
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 54.72g | Prot: 54.86g | Carbs: 158.15g.
Breakfast: Жареное Яйцо без Жира. Lunch: Салат из Помидоров и Огурцов, Шашлык из Свинины, Картофель (без Кожуры, с Солью, Вареный). Dinner: Салат Овощной с Маслом, Каша Рисовая, Котлета Куриная. Snacks/Other: Евроопт Персик, Финик, Банан. more...
|
|
2309 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ver4ik96's Weight History
|