Weigh In record (no journal entry) for 28 July 2020
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99.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.67g | Prot: 139.41g | Carbs: 60.74g.
Lunch: Ovo, Catupiry Requeijão Cremoso, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde. Dinner: Ovo Mexido, Peras, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Catupiry Requeijão Cremoso, Friboi Carne Moída Patinho. Snacks/Other: Probiótica 100% Pure Whey, Morangos, Farinha de Uva. more...
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3177 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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ritalucas's Weight History
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