Weigh In record (no journal entry) for 28 July 2020
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66.5 kg
Lost so far: 13.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 19.56g | Prot: 68.05g | Carbs: 113.62g.
Breakfast: A de COCO Leche de Coco, Almendras, Fit Graan Cereal Granola de Frutos Rojos, Quaker Avena en Hojuelas , Plátano Dominico, Arándanos, Fresas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Pechuga de Pollo a la Plancha, Sopa de Lentejas. Dinner: Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco), Zanahoria. Snacks/Other: Feijoa, Durazno. more...
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Losing 0.9 kg a Week
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vero cardona's Weight History
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