Weigh In record (no journal entry) for 28 July 2020
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 33.17g | Prot: 178.61g | Carbs: 115.84g.
Breakfast: Vattenmelon, Kokt Ägg, Biotech Iso Whey Zero. Lunch: ICA Sallatsmix, Eldorado Kycklingkebab. Dinner: Vattenmelon, Tomater, Äpple, Arla Superminikeso. Snacks/Other: Star Nutrition Protein Chips. more...
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Losing 2.1 kg a Week
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yoshichanGAF's Weight History
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