Weigh In record (no journal entry) for 28 July 2020
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143.9 kg
Lost so far: 21.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 93.77g | Prot: 64.42g | Carbs: 131.54g.
Breakfast: Кабачковая Запеканка. Lunch: Компот Ягодный, Салат из Помидоров и Огурцов, Картофельное Пюре, Лента Купаты Куриные, Перцы Суп Грибной с Мясом Птицы . Snacks/Other: Картофель с Грибами. more...
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5568 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Losing 1.2 kg a Week
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