Weigh In record (no journal entry) for 28 July 2020
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 29.11g | Prot: 28.56g | Carbs: 37.79g.
Breakfast: Suco Mamão com Laranja, Ovo Mexido. Lunch: Ovo Mal Cozido, Sopa de Legumes. Snacks/Other: Natural One Suco Detox Laranja. more...
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Gaining 0.4 kg a Week
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