amisistavares's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020

72.1 kg Lost so far: 0.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

939 kcal

Fat: 53.32g | Prot: 39.68g | Carbs: 78.00g. Lunch: Swift Contra Filé (Bifes). Dinner: Cheetos Mix de Queijos. more...

1843 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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amisistavares's Weight History