Weigh In record (no journal entry) for 28 July 2020
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 32.75g | Prot: 70.25g | Carbs: 114.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Sara Lee Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Hiland 2% Lowfat Cottage Cheese. Dinner: Best Choice Whole Kernel Corn, Del Monte Cut Green Beans, Great Value Parmesan Encrusted Tilapia Fillets. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Best Choice Freezer Pop, Dole Frozen Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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2710 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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ericd792007's Weight History
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