Weigh In record (no journal entry) for 28 July 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.06g | Prot: 41.61g | Carbs: 40.60g.
Lunch: Aceitunas Verdes, Miel Mostaza, Vinagre Balsámico, Lentejas Cocidas, Pechuga de Pollo Guisado (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Caldo de Carne, Papa Cocida. Snacks/Other: Tosh Galletas Fusion de Cereales, Pechuga de Pollo a la Plancha, Gel'hada Gelatina Light. more...
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2078 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Treadmill - 15 minutes, Body Combat - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Juliana Salamanca's Weight History
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