Weigh In record (no journal entry) for 28 July 2020
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 33.31g | Prot: 49.61g | Carbs: 25.38g.
Breakfast: Desinchá Chá. Lunch: Laranjas, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Super Frango Peito de Frango Desfiado. Snacks/Other: Café com Leite Integral, Queijo Coalho, Ovo Frito. more...
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808 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 30 minutes, Muay Thai - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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jessica@olive's Weight History
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