Weigh In record (no journal entry) for 28 July 2020
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63.2 kg
Lost so far: 26.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 68.29g | Prot: 81.04g | Carbs: 45.57g.
Lunch: Alface, Nat Coxinha da Asa com Pele, Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pullman Pão Integral Original, Tirol Manteiga Extra com Sal, Veneza Ricota Fresca com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.7 kg a Week
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Andrea@2020's Weight History
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