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after 7 days of abs chloe ting challenge and no juces no white bread
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.56g | Prot: 25.41g | Carbs: 142.32g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato (Fat Added in Cooking). Dinner: Margherita Pizza. Snacks/Other: Watermelon, Maxon Chocolat . more...
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Losing 4.4 kg a Week
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 Comments
im doing chloe tings workouts too ...but i wanna gain more weight not lose and i can see more results in my abs 😍
28 Jul 20 by member: g.h.a.d.a
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I am doing this workouts too .. so excited to see the results 😍🥺
28 Jul 20 by member: bouraiaabir6
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guys try the Pamela reif 7 days 6 packs challenge it's
gonna be worth it
28 Jul 20 by member: jennifer1948
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أختي بعد انهاء التحدي هل يزيد وزنك ؟
08 Sep 20 by member: juddy abbott
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lina flora's Weight History
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