Weigh In record (no journal entry) for 28 July 2020
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69 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 30.20g | Prot: 71.04g | Carbs: 113.67g.
Breakfast: Vigor Margarina com Manteiga, Plus Vita Pão de Forma Original. Lunch: Friboi Carne Moída Patinho, Purê de Batata Baroa. Dinner: Coca-Cola Coca-Cola, Hortifruti Patinho Moído , Purê de Batata Baroa. Snacks/Other: Itambé Leite sem Lactose , Nescau Achocolatado, Nestlé Leite Ninho. more...
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Losing 0.7 kg a Week
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_elzamessias's Weight History
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