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28 juli 20 sore
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77.4 kg
Lost so far: 6.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 74.72g | Prot: 93.51g | Carbs: 172.20g.
Breakfast: Pepaya, Ayam Goreng, Nasi Putih. Lunch: Mie Ayam, Finna Food Sambal Terasi Uleg, Ikan Kembung Balado, Tempe, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih, Es Kelapa Muda, Pempek Kapal Selam, Pempek Kapal Selam, Tahu Goreng. Snacks/Other: Tango Wafer Chocolate, Tahu Goreng, Risoles, Pepaya, Jeruk, Kacang Mete Sangrai Madu. more...
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2315 kcal
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Exercise:
Sitting - 1 hour, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Cooking - 1 hour, Cleaning - 20 minutes, Shopping - 10 minutes, Motorbike Riding - 30 minutes. more...
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Losing 3.0 kg a Week
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