Weigh In record (no journal entry) for 28 July 2020
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100.2 kg
Lost so far: 5.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 90.54g | Prot: 47.84g | Carbs: 193.88g.
Breakfast: Azúcar, Café con Leche. Lunch: Frutos Secos, Sandía, Plátano, Melón , Manzana, Kiwi, Melocotones. Dinner: Hacendado Gazpacho Tradicional. Snacks/Other: Azúcar, Café con Leche. more...
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Gaining 1.8 kg a Week
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