Weigh In record (no journal entry) for 28 July 2020
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.14g | Prot: 52.45g | Carbs: 167.03g.
Breakfast: 이삭토스트 스페셜토스트. Lunch: 백미, 배추김치, 참깨드레싱, 김자반, 닭볶음탕, 배추된장국, 야채샐러드. Snacks/Other: 천하장사 천하장사 오리지날, 엔제리너스 요거트스무디. more...
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Losing 0.7 kg a Week
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