Weigh In record (no journal entry) for 28 July 2020
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78.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 34.46g | Prot: 126.69g | Carbs: 171.98g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, HEB Queso Oaxaca Light, Yoplait Max Protein (Capuccino), Smart Tortillas de Harina de Trigo Integral. Lunch: Chachitos Chachitos , Lala Lala 100 Cacao (330ml), Karate Cacahuates Enchilados, Arroz Blanco, Del Primo Salsa Verde, Espinacas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: HEB Greek Mango, Nescafé Café de Olla . more...
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Losing 7.7 kg a Week
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