Weigh In record (no journal entry) for 27 July 2020
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93.4 kg
Lost so far: 10.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 64.97g | Prot: 133.10g | Carbs: 55.48g.
Breakfast: Магнит Персик, С.Пудовъ Мука Кукурузная Тонкого Помола, Молочные Горки Творог 5%, Яйцо. Lunch: Курица, Желудки и Печень в Сметане. Dinner: Огурец (с Кожурой), Кабачки Тушеные, Свинина Запеченая. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры. more...
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Gaining 10.5 kg a Week
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