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daianebom
Journal
28 Jul 20
daianebom's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
84.3 kg
Lost so far:
15.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
304 kcal
Fat: 23.61g | Prot: 13.22g | Carbs: 10.12g.
Breakfast:
Café, Mamão Papaia, Azeite de Oliva Extra-Virgem, Ovo.
more...
2256 kcal
Exercise:
Hiking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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daianebom's Weight History
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