Weigh In record (no journal entry) for 28 July 2020
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.27g | Prot: 36.60g | Carbs: 158.27g.
Breakfast: Lontong Sayur. Dinner: Nasi Putih, Sup Kacang, Rendang. Snacks/Other: Teh Herbal, Roma Biskuit Kelapa, Roma Sari Gandum, Gula Merah, Kopi (Diseduh dari Bubuk). more...
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1721 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 4.2 kg a Week
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mputdev8's Weight History
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