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Elietesantana2020
Journal
24 Jul 20
Elietesantana2020's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
63.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
731 kcal
Fat: 45.36g | Prot: 22.08g | Carbs: 60.76g.
Breakfast:
Melitta Café sem Açúcar , Pão Integral, Nestlé Requeijão Light.
Lunch:
Arroz Integral (Longo, Cozido), Swift Feijoada.
Snacks/Other:
Coco.
more...
1889 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Elietesantana2020's Weight History
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