Weigh In record (no journal entry) for 28 July 2020
|
78.0 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 67.62g | Prot: 87.59g | Carbs: 54.00g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Mezzetta Castelvetrano Whole Green Olives, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Nathan's Famous Deli Style Mustard, Tine Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Cooked Green String Beans (from Frozen), Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
|
|
2073 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|