Weigh In record (no journal entry) for 28 July 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 76.24g | Prot: 85.95g | Carbs: 67.24g.
Breakfast: Alpina Queso Doble Crema , Tomates, Huevo Cocido, Aguacate, Salsa de Pesto, Queso Crema, Natri Tortilla de Harina Integral. Lunch: Aguacate, Queso Mozzarella, Queso Crema, Tostones, Sudado de Carne de Res. Dinner: Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Café con Leche Descremada, Café. more...
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2296 kcal
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Exercise:
Funcional pierna y gluteo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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