ombradi's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

68.4 kg Lost so far: 38.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

391 kcal

Fat: 10.64g | Prot: 22.64g | Carbs: 51.56g. Breakfast: Yulaf Lapası. Lunch: Domatesler, Salatalık, Taze Fasulye, Yağsız Kızarmış Yumurta, Yağsız Kızarmış Yumurta. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...

1903 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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ombradi's Weight History

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ombradi's Journal, 28 Jul 20

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ombradi's Weight History