Weigh In record (no journal entry) for 28 July 2020
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100.9 kg
Lost so far: 1.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 58.23g | Prot: 108.05g | Carbs: 192.87g.
Breakfast: Pão de Forma, Manteiga (com Sal), Banana Passa, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Yoki Canjiquinha de Milho Cozida, Coentro, Cebolinha Verde, Tomates, Alface, Carne de Porco do Lombo (Filé). Dinner: Cebolinha, Salsinha, Chá (Infusão), Ovo Cozido, Yoki Canjiquinha de Milho Cozida, Filé de Frango Grelhado. Snacks/Other: Banana Passa, Bolo de Chocolate, Café, Canastra Queijo Minas Meia Cura. more...
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2702 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Watching TV/Computer - 30 minutes, Desk Work - 6 hours, Body Combat - 16 minutes, Resting - 2 hours, Google Fit - 6 hours and 24 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Sitting - 45 minutes. more...
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Losing 11.9 kg a Week
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andreigolemsky's Weight History
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