Weigh In record (no journal entry) for 28 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 78.10g | Prot: 108.97g | Carbs: 286.10g.
Breakfast: Batagor, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Jeruk Nipis, Madu, Ikan Kembung. Lunch: Batagor, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Hoka Hoka Bento Chicken Karaage, Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Bawang, Seledri, Pakcoy, Tahu, Telur Rebus Lunak, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Kalbe Slim & Fit Choco Malt, Bakpia, Tahu Gejrot, Pocari Sweat Ion Supply Drink (250ml). more...
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321 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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ambu dessy's Weight History
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