alebergstem's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

107.2 kg Lost so far: 9.1 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1045 kcal

Fat: 64.53g | Prot: 85.11g | Carbs: 29.48g. Lunch: Ovo Cozido, Torresmo, Alcatra, Pink Feijão Roxo. Dinner: Alcatra Grelhada, AdeS Ades Original Zero, Abacate. Snacks/Other: Norteminas Castanha de Caju, Ceifeiro Semente de Chia, Montan Farinha de Linhaça Dourada. more...

968 kcal

Exercise: Hiking - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...

Losing 0.9 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 28 Jul 20

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alebergstem's Weight History