Weigh In record (no journal entry) for 28 July 2020
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 58.18g | Prot: 190.23g | Carbs: 133.45g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Coco, Clara de Ovo, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Banana Prata, Coco. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Laís da Hora's Weight History
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