Weigh In record (no journal entry) for 28 July 2020
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89.3 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.27g | Prot: 50.43g | Carbs: 161.29g.
Breakfast: Italac Leite Desnatado, Açúcar, Açúcar, Itambé Manteiga Extra com Sal, Ovo Frito, Tapioca. Lunch: Dafruta Suco de Caju, Alface Americana, Tomates, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Picanha Suína Temperada. Dinner: Dafruta Suco de Caju, Perdigão Linguiça Calabresa, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Ovo Frito, Da Terrinha Tapioca. more...
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2432 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kamisguimaraes's Weight History
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