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janairagoll
Journal
28 Jul 20
janairagoll's Journal, 28 Jul 20
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🤩
80.5 kg
Lost so far:
3.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1155 kcal
Fat: 19.16g | Prot: 54.99g | Carbs: 190.77g.
Breakfast:
Qualitá Pera Portuguesa, Danone Tamanho Família Yogurte Vitamina de Frutas, Naturale Granola Cereais e Frutas, Sabor da Terra Semente de Chia.
Lunch:
Sardinhas em Óleo (Enlatado), Espaguete sem Carne com Molho de Tomate.
Dinner:
Abóbora Cabotia, Abadejo, Acelga.
Snacks/Other:
Kellogg's Sucrilhos, Leite Integral.
more...
2384 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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janairagoll's Weight History
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