janairagoll's Journal, 28 Jul 20

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80.5 kg Lost so far: 3.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1155 kcal

Fat: 19.16g | Prot: 54.99g | Carbs: 190.77g. Breakfast: Qualitá Pera Portuguesa, Danone Tamanho Família Yogurte Vitamina de Frutas, Naturale Granola Cereais e Frutas, Sabor da Terra Semente de Chia. Lunch: Sardinhas em Óleo (Enlatado), Espaguete sem Carne com Molho de Tomate. Dinner: Abóbora Cabotia, Abadejo, Acelga. Snacks/Other: Kellogg's Sucrilhos, Leite Integral. more...

2384 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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janairagoll's Journal, 28 Jul 20

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janairagoll's Weight History