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chienchienlinliu
Journal
28 Jul 20
chienchienlinliu's Journal, 28 Jul 20
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加油 開始減重
希望能努力
三十歲的最後一搏
159.5 kg
Lost so far:
19.7 kg
.
Still to go:
80 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
2140 kcal
Fat: 95.54g | Prot: 147.88g | Carbs: 164.76g.
Breakfast:
7-11 美式咖啡.
Lunch:
荷包蛋, 悟饕 香酥雞排飯包.
Dinner:
台糖 大豆沙拉油, 大成 經典原味雞胸肉, 雞蛋, 爭鮮 花椰菜, Via Emilia 冷凍有機米粒狀花椰菜.
Snacks/Other:
Kirkland 無鹽腰果.
more...
4125 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 137.9 kg a Week
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chienchienlinliu's Weight History
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