alinehit's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

67.2 kg Lost so far: 6.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

584 kcal

Fat: 40.33g | Prot: 42.85g | Carbs: 8.00g. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Matte Leão Chá Matte Natural, Copra Leite de Côco Tradicional, Peito de Frango, Costela de Porco. Snacks/Other: Walmart Queijo Mussarela. more...

2156 kcal

Exercise: Race - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alinehit's Weight History

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alinehit's Journal, 28 Jul 20

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alinehit's Weight History