Weigh In record (no journal entry) for 28 July 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 115.72g | Prot: 145.68g | Carbs: 89.70g.
Breakfast: Da Colônia Amendo Power, Aveia, Banana, Ovo. Lunch: Abacate, Farinha de Mandioca, Sadia Coração de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Batata Inglesa, Patinho. more...
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Losing 0.2 kg a Week
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danielruckerklein's Weight History
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