Weigh In record (no journal entry) for 10 July 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 85.42g | Prot: 80.56g | Carbs: 188.49g.
Breakfast: AH Paardenrookvlees, Blue Band Halvarine, Volkoren Brood. Lunch: Salami, Blue Band Halvarine, Wit Brood, Volkoren Brood. Dinner: Ijsbergsla, AH Puur & Eerlijk Achterham, Macaroni of Noedels met Kaas. Snacks/Other: Westmalle Triple, Volkoren Biscuit, Friesche Vlag Halfvolle Melk. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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johannabl's Weight History
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