Weigh In record (no journal entry) for 28 July 2020
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.01g | Prot: 58.97g | Carbs: 98.84g.
Lunch: Indonesian Acetes Shrimp, Indonesian Kikil, White Rice. Dinner: SuperIndo Beef Rolade, Fuji Apples, Soft Silken Tofu . Snacks/Other: dessert box low cal, Kepala Djenggot Teh Hijau, Longans. more...
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Losing 0.1 kg a Week
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