Weigh In record (no journal entry) for 28 July 2020
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 53.85g | Prot: 38.02g | Carbs: 165.56g.
Breakfast: Starbucks Cranberry Orange Muffin. Lunch: Starbucks Madeline Cookies, Strawberries. Dinner: Jason's Deli 1/4 Ham Muffaletta, Fat Boy Ice Cream Sandwich. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|