Weigh In record (no journal entry) for 28 July 2020
|
96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 12.10g | Prot: 90.00g | Carbs: 29.40g.
Breakfast: PronoKal Bebida Sabor Capuccino, PronoKal Omelete de Queijo. Lunch: PronoKal Creme Sabor Oriental. Dinner: PronoKal Omelete de Queijo. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|