Weigh In record (no journal entry) for 28 July 2020
|
65.3 kg
Lost so far: 20.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 93.08g | Prot: 91.28g | Carbs: 137.58g.
Breakfast: Belive Brownie Double Chocolate, Kiwi, Ovo Mexido. Lunch: Coco, Queijo Parmesão (Ralado), Palmito, Spoleto Champignon em Conserva, Água de Coco, Tomates Cereja, Brócolis, Camarão. Dinner: Queijo Coalho, Charque, Cuscuz (Cozido). Snacks/Other: Kiwi, Lugen Semente de Chia. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|