Weigh In record (no journal entry) for 28 July 2020
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.87g | Prot: 38.42g | Carbs: 120.83g.
Breakfast: Tea with Milk, Tomato Sandwich. Lunch: Kadhi, Mixed Salad Greens, Roti. Dinner: Palak Paneer, Tea with Milk, High Protein Meal Replacement Powder. Snacks/Other: Almonds, Walnuts, Tea with Milk, Parle G Biscuit. more...
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Losing 0.4 kg a Week
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